Thursday, July 26, 2012

KALE

Photo: Kale ❥➥❥ and why it is so awesome

❥ very Anti-inflammatory
❥  high in fiber
❥ good source of Antioxidants
❥ it's Sulfur content helps with digestion
❥ the Isothiocyanates (ITC) from Glucosinolates found in kale help fight cancer
❥ very high in Vitamin A
❥ very high in Vitamin C
❥ very high in Vitamin K

»----(¯`v´¯)---» PLEASE "share" this info-graphic  with EVERYONE that YOU care about … let’s help people feel EMPOWERED, as much as possible, with EVERY aspect pertaining to health … please share the love ♡

ℒℴѵℯ & Heartfelt Thanks ❥ wonderful Live Love Fruit
❥ source:  NutritionData

(¯`♥´¯)
`*.¸.* ´•.¸¸.♥

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