nutritionandfitnessbyvianenorman:
To all the girls out there who try cheat there way through it. your only cheating yourself.
Many people think that one of the easiest way to lose weight is to simple not eat. This is a terrible idea not only because it doesn’t work but also because it can lead to some very serious health problems. The belief is that if you stop putting calories into your body then the weight will just melt off. I guess this sounds justified but in reality it just is not the truth
Not eating will cause your body to automatically go into what is known as starvation mode. Your body realizes it is not getting enough nourishment so it begins storing fat to be consumed later. So as you are not eating to lose weight your body is actually retaining more fat cells. To produce energy, your body will first begin to burn muscle protein. Only when this muscle protein can longer be burned will your body start to burn fat and by then you will have some very serous health problems
To all the girls out there who try cheat there way through it. your only cheating yourself.
Many people think that one of the easiest way to lose weight is to simple not eat. This is a terrible idea not only because it doesn’t work but also because it can lead to some very serious health problems. The belief is that if you stop putting calories into your body then the weight will just melt off. I guess this sounds justified but in reality it just is not the truth
Not eating will cause your body to automatically go into what is known as starvation mode. Your body realizes it is not getting enough nourishment so it begins storing fat to be consumed later. So as you are not eating to lose weight your body is actually retaining more fat cells. To produce energy, your body will first begin to burn muscle protein. Only when this muscle protein can longer be burned will your body start to burn fat and by then you will have some very serous health problems
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