Healing Foods: Foods Grains & Legumes

Foods Grains & Legumes

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  Quinoa

  Swap this protein-packed grain for others to get a balanced meat-free meal...
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  Oats

  Graze on this familiar, versatile grain for powerful heart protection, brain...
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  Soy

  One or two daily servings of Asia’s favorite veggie protein curbs heart...
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  Edamame

  Japan’s favorite legume is a treasure trove of lean protein, vitamins,...
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