Have you tried delicious, nutritious ground flaxseeds? Flaxseeds have many health benefits, including helping women suffering from constipation. Taking 2 to 3 tablespoons of ground flaxseeds daily give you lots of soluble fiber, omega-3 fatty acids and magnesium that help to bulk up and soften your bowel movements and speed up transit time. Your kids can benefit from a 1/2 dosage.
Try ground flaxseeds in hot cereal, yogurt, smoothies and more!
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