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Green tea is rich in antioxidants called catechins, which can stimulate your body to burn calories and decrease body fat. Want the scoop on other belly-busters (that you're probably already eating)? Avocados are rich in glutathione, a substance that helps block the absorption of certain fats. Oh, and here's an easy one: water. Sometimes your body confuses hunger and thirst. Swigging some H2O before meals battles binging.
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"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
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