Daily Aha! w/ Dr. Oz

Daily Aha! More great green tea news! Drinking green tea regularly can help you lose weight.

Green tea is rich in antioxidants called catechins, which can stimulate your body to burn calories and decrease body fat. Want the scoop on other belly-busters (that you're probably already eating)? Avocados are rich in glutathione, a substance that helps block the absorption of certain fats. Oh, and here's an easy one: water. Sometimes your body confuses hunger and thirst. Swigging some H2O before meals battles binging.