is a rich source of natural sugar and easily digestible carbohydrates but at the same time low in calories. It also has sodium, calcium, Sulphur, iodine, iron, potassium, phosphorus, copper, chlorine, vitamin B1, vitamin B2, B6, Niacin, C and P. Those suffering from Anaemia may consume Red Beet juice as it regenerates and reactivates red blood cells and improves the body's...
resistance. Those with Kidney and Gall Bladder Disorders may take the juice of beetroot, carrot and cucumber in equal ratio to cleanse these organs. Beetroots have soluble fibre, carotenoids, flavonoids and Betacyanin which helps in reducing the oxidation of LDL cholesterol thereby reducing the risk of heart disease and cholesterol. Beetroot juice can boost the energy when one is fatigued.
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