Butter

Nothing beats the taste of butter for cooking. It is full of flavor and good calories. Butter does have saturated fats, so enjoy it in moderation. A good option is to incorporate ghee into your diet. This Indian ingredient is ultra clarified butter. It is safe to use when cooking at high temperatures, unlike butter which will burn. Ghee also has concentrated flavor, so you can use less when cooking. Enjoy eggs fried in butter or ghee for a tasty and nutritious breakfast.