Daily Aha!

Daily Aha! The Mediterranean diet improves cognitive function.

A survey of a dozen studies found that people who ate the Mediterranean way—lots of olive oil, vegetables, fruit and fish—had a lower risk of Alzheimer’s disease and slower cognitive decline. A Mediterranean diet also lowers your risk of heart disease, and the more antioxidant-rich fruits and veggies you eat, the better your skin will look, too.