Red Meat

If you are trying to gain weight, enjoy some red meat. Steak contains a ton of protein and iron. Not all steak cuts are made equal though. You want the fatty cuts where the meat is marbled. These cuts of meat will contain more calories, but they’ll also be way more delicious too! Look for rib-eye, t-bone, New York strip, and beef tenderloin. Red meat is high in cholesterol, so enjoy it with a healthy diet. Combining it with an unhealthy diet high in saturated fats could cause health effects.