If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red wine, may protect artery walls. Alcohol can also boost HDL, the good cholesterol.
Tip: Don't exceed one drink a day for women; one to two drinks for men -- and talk to your doctor first. Alcohol may cause problems for people taking aspirin and other medications. Too much alcohol actually hurts the heart.
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