Wednesday, July 10, 2013

ABS

fuckyeahfitnhealthy:

blogilates:

ABS ON FIRE!!!
Try this routine once a day for the next 7 days and you will see those abs start to pop!
Do it with me! Abs on Fire Workout Video: http://www.youtube.com/watch?v=3ogDIqyGmCM
Print, sweat, and reblog!
<3 Cassey
PS - also…thank you to my friend Kimberly from arthlete.tumblr.com for collaborating with me on these printables! She is such a talented artist and has a great outlook on positive body image. I just had to team up with her! Let me know what other workout videos we should turn into printables! xoxo

i dd this a couple days ago and my abs are still on fire

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