2 delicious Omega-3 recipes

 I will be serving at this year's July 4th bash:

Grilled Salmon
Ingredients
4 salmon fillets
4 tablespoons extra virgin olive oil
2 tablespoons wheat-free soy sauce
1 tablespoon + 1 teaspoon Dijon mustard
1/2 teaspoon dried minced garlic

Directions
Combine the olive oil, soy sauce, mustard, and garlic in a small bowl. Place the salmon fillets in a baking dish or a large resealable plastic bag. Pour half of the marinade over the fillets. Seal the container and refrigerate for at least 30 minutes. Refrigerate the other half of the marinade to use later.

After 30 minutes, remove the salmon fillets from the marinade. Grill salmon, covered, over high heat for 5-10 minutes, until fish flakes easily with a fork. Drizzle the cooked salmon with the reserved marinade before serving.


Deviled Eggs
Ingredients
6 eggs
1/4 cup homemade mayonnaise
1 tablespoon wheat-free soy sauce
1 teaspoon Dijon mustard
2 tablespoons red onion, minced
dash of salt

Directions
Place the eggs in a pot and cover with cold water. Once water simmers, cook for 8-10 minutes. Drain the eggs and place in a bowl of cold water. Remove the eggs one at a time, tap lightly all over until the shell cracks, and peel. Once the egg is completely free from the shell, cut it in half lengthwise. Arrange all the halves on a plate.

Pop the yolks out of each half and place in a bowl. Mash the yolks, then stir in mayonnaise, soy sauce, mustard, onion, and salt.
Add a spoonful of the yolk mixture to each egg white hole. Sprinkle with whatever spices you like (I prefer paprika or parsley), and serve!


There are MANY common foods that you can eat to make sure you get enough EFAs in your diet. Adding whole organic eggs, salmon, almonds, and walnuts into your everyday eating plan is a great start! Or you can take a high-quality Omega-3 supplement like Prograde's EFA Icon made with 100% Pure Antarctic Krill Oil.

Krill are tiny organisms found in Antarctic water that whales, seals, and other marine life feed on. The beauty of these tiny creatures is that their oil is packed with Omega-3 fatty acids. And, unlike fish oil, they are readily available to your body because of their unique chemical structure. This means you get more EFAs from Krill Oil than you would from your normal run-of-the-mill fish oil supplement.