Healing Foods: Nuts & Seeds

Nuts & Seeds

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  Flaxseeds

   Inside these tiny kernels are big health benefits: digestive comfort,...
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  Pecans

  Eat just a handful of the world’s most antioxidant-rich nuts each day...
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  Almonds

   Crunch your way to a happy heart and a sharper mind ...
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  Chia Seeds

  Word is spreading of chia seeds’ rich supply of heart-healthful...
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  Walnuts

  Get heart-healthful goodness by the handful ...
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  Pistachios

  Shell out for this good-for-you snack food ...
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  Hemp Seed

   Get a taste of this rich source of anti-inflammatory omegas