APPLES

Did you know that tasty foods like broccoli, cauliflower, bok choy, cabbage, kale and brussels sprouts can help reduce estrogen dominance? These foods will provide you with great benefit if you are looking for solutions to conditions such as fibroid tumors, endometriosis, irregular menstrual periods or PMS.

These vegetables - along with apples, apricots, cherries, tomatoes, dill and mint - help to promote healthy estrogen detoxification by the liver and bring your female hormones back into balance. This is another great reason to enjoy vegetables and fruits in your diet!