4 great green juice recipes from CoolerCleanse

Essential Green
The classic all-greens blend with just a hint of pear.

Ingredients:
Handful of spinach
3 stalks of celery
Small handful of parsley
1 small bunch of dandelion greens
1 small bunch of watercress leaves
3 leaves of green kale
2 Bartlett pears, seeded
¼ lemon, peeled
½ cucumber, peeled

Instructions:
Bunch up spinach, parsley, dandelion, watercress and kale and push through juicer with celery and pear. Follow with cucumber and lemon. Scrape off the foam and serve over ice.



Hail To Kale
Another way to get your kale fix! Sip this kale drink, sweetened with watermelon, which is a best-seller on the Juice Generation menu.

Ingredients:
3 leaves of green kale
2 apples, seeded
2 slices of Watermelon
¼ lemon, peeled

Instructions:
Bunch up kale, and push through juicer with the apple. Follow with watermelon and lemon. Scrape off the foam and serve over ice.



Supa Dupa Greens
Don't own a juicer? This recipe is blender-friendly.

Ingredients:
12 oz almond, soy or hemp milk
Handful of spinach
Small handful of parsley,
1 cup of strawberries
1 banana

Instructions:
Add almond milk to blender. Add spinach, parsley, strawberries, and banana. Blend on high for 45 seconds. For variation, add hemp protein powder or blue green algae.



Garden Green Coco
Coconuts are packed with potassium and electrolytes, says Helms, which makes them great post-workout drinks, and ideal for summer.

Ingredients:
1 young Thai coconut
1 handful of green kale
1 handful of spinach
½ banana

Instructions:
Crack open coconut (using a cleaver and extreme care) and pour the coconut water into a blender. Remove coconut meat with a spoon and add to blender. Add kale, spinach, and banana. Blend on high for 30 seconds. Pour smoothie into the coconut and serve with a straw.